Springing towards a cleaner you with Vivo Gym!

To top off our Spring Cleaning Week series, in which Gleem have focussed on the varied ‘clean culture’ that Bristol has to offer in its year as European Green Capital, Gleem have teamed up with the amazing Vivo Gym.

Perfect Place for a workout we reckon!


Situated in the prime position of the Floating Harbour in central Bristol, Vivo is the perfect place to up your fitness game in a truly picturesque environment! Oh and to make matters even better, whilst normally Vivo offer a 3-day trial membership at their facilities, in their collaboration with Gleem the marvellous Vivo instructors want to offer you a free 7-day pass*! Simply print off the image below – click on it to transform it into full-sized format – and fill in your details! Oh, and don’t forget to let them know you found out about it via this post :)

Gleem and Vivo Gym – a clean match made in heaven!


*valid until 30th April

Clean Clothing: Stag & Fist

Stag & Fist is a London-based clothing brand founded by Bristolian Josh Jefferies. Having long been a devotee of Mixed Martial Arts, Josh was uninspired by the apparel supplied to supposedly fit with the sport and set out to redefine the clothing aesthetic. Stag & Fist aims to provide sustainably-sourced clothing not just for the gym, but for the day-to-day as well. S&F designs are simple but appealing, produced in factories using renewable energy including solar power. This is truly a unique idea and Gleem were excited to speak to Josh to find out more about his ambitions for 2015…

1) Can you give me a brief history of ‘Stag and Fist’?

‘Stag & Fist’ started in the gym. I train in mixed martial arts, one of the fastest growing sports in modern culture. It is a beautiful sport that combines highly intelligent strategy with multiple combat sports. The fashion side of MMA is dominated by America, but I wanted to combine my love for the sport with true British style. Bringing in a mixture of clean designs with a Savile Row-like tailored fit. MMA is often perceived as a very brutal and thuggish sport and has long had the label of ‘cage fighting’, although the sport of fighting has been in British culture since the 1800s. This is where my inspiration comes from, I like to take influences from 19th century bareknuckle boxing mixed with modern day culture and style, and to avoid the thuggish label from the sport we operate as a 100% ethical and Fairtrade company, using 100% organic cotton in all our t-shirts.

Josh Jeffries
Josh Jefferies

2) What is the importance of sustainable clothing to you personally?

Sustainable clothing is massively important to me. I believe non-sustainable business to be immensely archaic and quite lazy. Its like hummus. It drives me nuts to walk into a shop and see a pot of Hummus for a pound, but right next to it see the ‘healthy’ ‘less salt, less fat, less rubbish’ option for the exact same price, or about ten pence more expensive… Why make the other version at all? Just sell the ‘healthy’ hummus and everyone would be better off… Why not have the same mentality with clothing? Because of profit? Well there’s the thuggish nature of the world, not the sport so many people seem to have such a negative view on. Yes it costs me more to source my clothes, but I know that every single person involved in our t-shirts are getting fair pay and justice for how much work they have put in.

3) Do you see sustainable clothing as a growing market, especially considering its recent appearances in the public eye e.g. at the 2015 Oscars?

It is a growing market, but it still has a long way to go. You would be surprised at how difficult it has been for me to source the right materials and fabricators, it didn’t happen at a quick click of a button, it took months and months of meticulous research. Yet, I must say our generation is thinking more green in every aspect of their lifestyle. We have just helped open a new gym in London and have seen a surge in people thinking more about their fitness, their nutrition and their general well being and outlook on life. This leads to people becoming more educated and wanting to make a difference with all their purchases, from food to clothes.

4) What plans have you got in the pipeline for 2015?

2015 is a very exciting year for us. As I mentioned above we have just helped open a new fitness studio in central London, which focuses on group classes and 1 on 1 lifestyle coaching, focusing on fitness, nutrition, and inner wellbeing. We have also just signed a professional mix martial arts athlete who will be fighting for a championship flyweight belt live on Channel 4 with the UK based Cage Warriors organisation. We will be taking part in a charity fashion show on April 18th in London, where all our profits will be going to the Tommy Vine Fund, a charity set up to help youngsters get into the Arts. We will be soon launching our brand new Summer collection and we are also about to launch our very own short film! Our company motto is ‘Always Believe’ and this is exactly how we approach everyday and how we will take on 2015.


Thanks so much Josh – Stag & Fist are evidently going from strength to strength! We’re happy to see a local clearly taking the Big Smoke by storm, especially as Gleem are expanding to the capital. If you would like to check out their apparel, go to http://www.stagandfist.com/lookbook.

A Clean Lifestyle : Life Cycle UK

A Clean Lifestyle : Life Cycle UK

Life Cycle is a local Bristol charity aiming to improve the fitness of locals so they can get out and about and enjoy the beauty spots Bristol has to offer. Young or old; the charity hopes to encourage all to get out and about, proving that age shouldn’t be a barrier to getting out and about and seeing the South West in all its glory. Gleem spoke to Ed Norton, Fundraising Officer at Life Cycle to discover more about the foundation’s links to Bristol, and what it has planned for 2015; the year of Bristol Green Capital…

1. Can you give a brief history of Life Cycle UK in Bristol?

Our interviewee!
Our interviewee

Life Cycle was born in Bristol back in 1996 – before becoming a registered Charity in 1999. Over time, we have grown and diversified well beyond our initial focus of helping employers to increase the number of people cycling to work – our “inclusive cycling” projects now include a bicycle recycling project inside Bristol Prison and a project which takes blind or visually impaired individuals out cycling on tandem bicycles.

2. How do you think the city has changed since Life Cycle was established?

There has definitely been an ongoing feel of positive change in Bristol and a real improvement of attitudes, visibility and awareness of the general public about cycling. We still have a long way to go to achieve European levels of cycling, but for the UK, Bristol is doing pretty well – let’s hope Bristol Green Capital helps notch things up another level!  

3. Agreed! What campaigns are you currently working on to promote cycling in the South West?

We offer loads of practical schemes to help people in the South West to cycle: we offer free secure cycle parking stands to small businesses and community organisations in Bristol, Bath, Cheltenham & Gloucester and Bournemouth; confidence boosting cycle training for adults and children, bike maintenance tuition – and provision of affordable refurbished bicycles. Check out our website for upcoming events – and get in touch!

An Inclusive Cycling volunteer with some biking devotees
An Inclusive Cycling volunteer with some biking devotees

4. What plans have you got in the pipeline for 2015, especially considering Bristol has been awarded the impressive accolade of Bristol Green Capital?

We’re running a special programme of “nature-themed” cycle rides in 2015 thanks to a grant from Bristol Green Capital – specifically aimed at helping those with mental health issues and the over-55s to get out and about on a bike and discover Bristol’s green spaces and wildlife. Apart from that, we’ll still be running all our other cycle promotion schemes – and hope to engage even more people than last year. 


Thanks Ed! As keen believers in fitness here at the Gleem offices, we’re especially interested to hear what’s going on to get us moving in the South West! With the evenings getting lighter with Spring, we can’t think of a better reason to get out and see the beauty of Bristol. For more information on the brilliant schemes afoot at Life Cycle UK, check out http://www.lifecycleuk.org.uk/our-projects.

Don’t forget, this week’s posts are all part of ‘Spring Cleaning Week’. Alongside our social media campaign, Gleem is offering some stupendous deals on a spring clean in the Bristol Post, so you can start the new season afresh. Make sure to buy your Post and keep an eye out! 

Visit us at www.gleem.co.uk or call 0800-808-5544 to have a friendly chat with someone from gleem team!

Interview with Freddy – The Lido Spa & Restaurant

Interview With Freddy – The Lido Spa & Restaurant

Next up in our Spring Cleaning Week spotlight on Bristol’s institutions is The Lido Spa and Restaurant in beautiful Clifton. Gleem caught Head Chef, Freddy Bird between the busy lunch and dinner service to discover a bit more about this Bristol institution…

1. Can you give a brief history of The Lido – both it’s Victorian incarnation and in its current format?

Head Chef and discoverer of the best ingredients the South West has to offer!

Of course! The current owner – Arne Ringer – bought The Lido in 2004, though it had lain derelict since 1991. Before that, it had been used solely as a pool since 1849. Initially, the structure was going to be developed into flats, but Arne then thought of the innovative idea of restoring the pool to its former glory; retaining as many original features as possible – such as the original Victorian changing cubicles – though adding the restaurant. In its present incarnation, there are over 700 solar tubes to heat the pool and we collect our own rainwater to fuel the showers and pool. We also have a ‘wash naked’ policy whereby we ask our guests to remove all perfumes and cosmetics so we can keep the chlorination of the water relatively low. Originally, The Lido was just a pool with snacks, but we’ve expanded considerably since then with a tapas bar, several restaurants, the spa and six dedicated treatment rooms. These extras make the site a viable business.

2. How do you think the unique setting impacts on the customer’s experience at the restaurant?

I see dining out as theatrical, and not just about food. With the pool open at night and clearly visible to our diners, there’s definitely more of a relaxed vibe, though at the same time ‘a hive of activity’. We wanted to create a certain atmosphere that’s not stuffy and formal, but relaxed. With the addition of water, this gives the restaurant a therapeutic ambience, absorbing the outside noise so you’re not aware that you’re actually in the buzzing area of Clifton.

Swimmers and diners alike enjoy The Lido's relaxed atmosphere
Swimmers and diners alike enjoy The Lido’s relaxed atmosphere

3.  What is the importance of healthy food to you? 

I actually avoid the word ‘healthy’, and prefer the term ‘natural’ as I think we want to avoid any branding as a health spa. We believe ourselves to be a little more hedonistic than that. Locally sourced food is definitely a priority – only this morning I was out and about visiting a local farm to source chicken and eggs, particularly investigating what they’re being fed. Recently I paid a visit to Frampton Cotterell, where we source our bucks. Key to me as a chef is knowing and trusting the suppliers – after all there’s no hiding if you meet them face to face! I’m a great believer in good animal husbandry, and spend a great deal of time sourcing ingredients physically and getting on the phone to possible suppliers. For me, good ingredients are the start of a good meal and distributors and chefs alike should prioritise the provenance of their food. 

4. Do you think your approach to ethically sourced food is particular to the South West, or can you see it expanding across the country?

I regard it as increasingly national. However, the West Country is typically known as the ‘larder of England’, with its food and farming traditionally its lifeblood. Bristol’s burgeoning food scene does make it unique, we’re not pretentious here and don’t use smears and foams, we simply want great quality ingredients and tasty food.

5. Any plans in the pipeline?

We’re currently busy creating the next Lido in Reading on the Thames, to open near the bridge at the beginning of 2016. The old abandoned lido there is the perfect base for our next project, where we are seeking to pursue the same ethos as at Lido I. The restaurant and spa at Reading will be slightly larger in Reading, but Bristol is ultimately my home so I will be based between the two, especially as I currently split my time between the other restaurants of ‘The Glassboat’ and ‘Three Brothers Burgers’.

The site of the next Lido, opening early 2016
The site of the next Lido, opening early 2016

Thanks Freddy! Glad to hear The Lido’s prospering and is expanding as coincidentally, Gleem’s expansion plans do extend to Reading, so our paths may cross in the neck of the woods too! To hear more from Freddy, do take a look at his blog over at http://www.lidobristol.com/blog/


Philanthropy & Frank Water (1)

Philanthropy & Frank Water

First up in our focus on Bristol ‘institutions’ is Frank Water. Frank is a magnificent charity trying to solve poor sanitation over 5,600 miles away in India, all from its Bristol base. We are very proud to count Frank as our charity partner – indeed, in our recent 1000th clean we decided this growth warranted a celebration, and donated some of their bottles to the recipients of the landmark service. 

Frank are tireless in their innovative campaigning – Joe was amazed to hear about Jon Shepherd – Frank’s Programme Manager – and his tale of a week on water, cutting out all caffeine and alcohol to highlight the significance of humble H20. We had a quick chat with Jon about Frank’s history and his story…

Jon - putting a face to the name!
Jon – putting a face to the name!

1. Can you give a brief history of Frank Water?

In 2005, Katie Alcott founded FRANK Water. On a shoestring budget, she bought a few cases of bottled water, sold them to local cafes and restaurants and donated the profits to an NGO in India. Today, FRANK Water is a small, successful safe water charity with a big impact.

There is still a child dying every minute from illnesses related to contaminated water – and India has the worst sanitation in the world, with half the population having no access to a toilet at all.  FRANK Water filter and pipe in water, build toilets and educate people about hygiene and sanitation. We work in the poorest communities, in hard to reach rural areas.

Over 10 years work in India, we have supported over 200,000 people to improve their health through increased access to water, sanitation and hygiene education.

A Frank Water collection point
A Frank Water collection point

2. Why did you decide to undertake the challenge of drinking only water for a week?

I wanted to do something to highlight the desperate state of sanitation in India. I think many people know that poverty exists in the world but are a bit lost on where it is worst and also what poverty means for the average person. A shocking 1 in every 3 malnourished children in the world lives in India (Source: UNICEF 2014)

Secondly, I work on community projects with people who are spending hours every day collecting water or having to walk for ages to find a quiet spot to go to the toilet. When I was asked to lead ‘Join Jon’ I thought it might be a bit of a struggle in the mornings but let’s face it, caffeine addiction is a very Western problem – if I can’t give up coffee for a week, do I really give a damn about others?

3. Very true! Any longer-term impacts of the challenge?

Join Jon highlighted to me that changing your habits is possible. They say it takes 3 days to start or stop a habit and it made me realise that maybe I should drink a little less coffee, beer and wine. It also made me realise that doing things for charity is easy, you just have to agree to do it and not over-worry yourself with how difficult it could be, or stress so much about the fundraising target that you don’t ever do anything. It also encouraged my wife to do something and a few weeks ago, she ran the Bath Half for FRANK Water.

Jon on the campaign trail
Jon on the campaign trail!

4. Wow! Though after the challenge of 2014, what have you got to top the 7-day detox?!

I’m thinking of doing an exercise based challenge like the Coniston Lake Swim in September or maybe volunteering at a festival like WOMAD. Karma Korma happens every March and is all about encouraging people to cook a curry, get together with friends or colleagues, raise funds and save lives. In September, we will be running Give It Up for Water – the initiative we piloted in 2014 where people are sponsored to only drink water for 7 days.


Thanks Jon! As you will have read, Frank truly are a whirlwind of activity this month and Gleem would like to congratulate them on their efforts and wish them the best of luck for 2015 – their tenth anniversary! As Gleem grows, we will maintain our commitment to the charity. In fact, Gleem’s very own Emily is raising awareness and funds for Frank by running the Copenhagen Marathon in May – ‘Held Og Lykke’, Emily!

If you’re interested in fundraising for Frank, check out www.frankwater.com/fundraising-events/  for some frankly (!)  fabulous ideas!

(All images c/o of Frank Water)

A spring in your step over the coming week!

The Bristol Skyline
The Bristol Skyline

Good Afternoon! Although it may not seem like it considering the last few days’ rainy climate, Spring is officially on its way, finally blasting away the cold from the long winter. This brings the opportunity to start afresh, and indeed has been remarked upon particularly this week with Spring Cleaning Week dawning.

Bristol is an amazing city, and Gleem are extremely proud to be based here, contributing to the local economy and creating employment. To coincide with this week’s festivities, we’ve undertaken to get out and about in the South West, interviewing local businesses about what they’re up to, especially with this year being Bristol Green Capital – the city being the first European country to be awarded such an incredible accolade.

From the water charity, ‘Frank Water’ to locally-sourced food at ‘The Lido’, we’ll be investigating all that Bristol has to offer next week across our social media. This will be in keeping with our brand message as to the importance of a clean home, created with ‘clean’ products such as Earth Renewable. We hope you will also learn something new about this vibrant place, in preparation for the weather warming up and some socialising in the coming months!

Happy Gleeming x

The Landlord Expo 2015

Yesterday saw Gleem staff take a trip to Stoke Gifford as both Gareth and Joe hosted a stand at the South West Landlord Expo. The atmosphere was buzzing and it was the biggest year yet: with over 800 delegates and 80 (plus!) exhibitor stands present. The event was a decided success – now in its fifteenth year it offers everything a landlord could want in one place, with the presence of both industry professionals like cleaning services – Gleem! – and a variety of letting agencies alongside visiting property owners. This provides the perfect environment for the flow of advice between professionals and landlords to improve the property service market, all for absolutely free! Gleem was there as the top quality cleaning firm in the South West, offering property-owners the chance to check out exactly what Gleem can offer which many of our competitors cannot : competitive pricing and a comprehensive cleaning process. Of course, all of this is backed up by the unique Gleem Guarantee – which means if you’re not happy with our service, we’ll come back again for free!



Although the exhibition was Gleem’s first show, the amount of feedback was phenomenal, with Gareth returning with a promising number of business cards and a positive impression of the prospective market.

Thanks Landlord Expo, we’ll definitely be back next year!

A spring in your step over the next week!

Good Afternoon! Although it may not seem like it considering the last few days’ rainy climate, Spring is officially on its way, finally blasting away the cold from the long winter. This brings the opportunity to start afresh, and indeed has been remarked upon particularly this week with Spring Cleaning Week dawning.


Bristol is an amazing city, and Gleem are extremely proud to be based here, contributing to the local economy and creating employment. To coincide with next week, we’ve undertaken to get out and about in the South West, interviewing local businesses about what they’re up to, especially with this year being Bristol Green Capital – the city being the first European country to be awarded such an incredible accolade.

From the water charity, ‘Frank Water’ to locally-sourced food at ‘The Lido’, we’ll be investigating all that Bristol has to offer next week across our social media. This will be in keeping with our brand message as to the importance of a clean home, created with ‘clean’ products such as Earth Renewable. We hope you will also learn something new about this vibrant place, in preparation for the weather warming up and some socialising in the coming months!

See you next week, and until then: Happy Gleeming x

Low Funded Startup offering High Quality Cleaning – Startup Serial #5

Low Funded Startup


I had returned from my travels without much money and so starting a business would have to be done on the cheap.

This obviously wasn’t the ideal way to start a journey to a huge company, but fortunately cleaning has practically no barriers to entry – in the sense that with a bucket and a few different cleaning supplies, you’re pretty much set up to start!

bootstrapping copy


We would spend little, work hard and bootstrap by reinvesting any profits back into the company to achieve growth.

This meant decisions needed to be made carefully and frugally. I sourced cheap freelancers from other countries using www.freelancer.com, www.fiverr.com and peopleperhour.com, as well as investing hundreds of hours myself (some very inefficiently) into developing the business and the unique offering.


We had to start locally (Bristol), as clearly our budget didn’t stretch nationally, but I knew in my head and my heart that there was potential to take this idea internationally.

The numbers looked solid and there is an untapped market that I estimate to be worth £2 billion per year in the UK alone.

I had a handful of logos designed from which I picked the best [attach original flyer], I continued taking any and all free business courses I could find, I started networking and I had flyers printed which I subsequently handed out myself (great exercise by the way!) .

On January 6th 2014 Tidy and Shiny began operations: time to put my (limited) money (and primarily time) where my mouth is.

Our website was up and running (built on the cheap by a mate), now it was time to wait for the bookings to roll in…

Next Serial>>


Weekend Dinner Party Woes (3)

How to get rid of the eau de ashtray in your kitchen

smoke copy


Many of us like a drink, but some guests may leave some unexpected hangers on if they’re smokers. Yes, we’re talking about the terrible odour of smoke, which is not something that many of us welcome when venturing downstairs in the morning to face innumerable dishes. Even after the general clear up is done, this smell lingers to haunt many a sore head. Of course, another cause of an unwelcome BBQ smell is overcooking that steak you planned to be the ‘piece de resistance’ of dinner – don’t worry, it happens to all of us!

But there’s no need to put up with this, here’s some excellently simple solutions to eradicate the smell and freshen up your eating area to remove the traces of the night before.

1. The Catch All: brilliant Bicarbonate of Soda

Lightly sprinkle chairs or sofas with some bicarb, allow it to sit for a few hours and then vacuum off.

2. The Air Freshener Approach

This deodoriser will firmly dismiss any persistent smells, all using products from your kitchen cupboard!

Simply take 500ml of hot water and dissolve 2 tablespoons of bicarb in it, and add 120ml lemon juice for a citrusy odour. This will leave your living space smelling crisp and fresh!

citrus copy


3. Versatile Vinegar

Get a shallow bowl and fill 3/4 full with white or cider vinegar. Place in the room where the smell is concentrated and leave for 12 hours. By the end of the day, the smell should be gone

If yesterday’s party frock/favourite shirt is scented with a less than flavoursome odour, then mix 200ml vinegar with a bath of hot water. Close the door and hang the clothes able the steam and this should remove the smell.

With all these solutions, we guarantee at least one of them will be able to rid your dining room of its unpalatable smell – whether it be from culinary error or a chain-smoking relative!

Happy Gleeming x