Calories Burned Cleaning & Housekeeping – Infographic

While it may not be the most exciting way to lose weight, doing various cleaning & housekeeping tasks can certainly contribute to burning calories.

It’s easy to forget the physical work involved with keeping your home looking ship-shape.

Did you know, that by mopping the floor for an hour you can burn off the equivalent of a bag of Walker’s crisps? Or that by ironing, you could burn off the calories gained from eating a Freddo bar?

Check out these common household activities to see how many calories you can burn per hour… but don’t think you can skip the gym this week just because you’ve mopped some floors!

 

infographic - calories burned cleaning & housekeeping

 

Thanks to calorielab.com for the data! Feel free to browse their site if you’re curious about how many calories are burned doing any other tasks/activities.